Nutritional Information (per 100 g)

Nutrient Amount %NRV*
Energy 1411 kJ / 335 kcal 17%
Fat 1.2 g (of which saturates 0.3 g) 1.7% / 1.5%
Carbohydrates 56 g (of which sugars 29 g) 22% / 32%
Fibre 20 g
Protein 15 g 30%
Salt 0.02 g <1%
Iron 12 mg 86%
Calcium 278 mg 35%
Magnesium 83 mg 22%
Zinc 1.7 mg 17%

*NRV = Nutrient Reference Value (based on 8400 kJ / 2000 kcal per day)